Nutrition and Running Combined! Together we can do it all to get you to your next PR!
As a certified Health & RRCA Coach, I specialize and create personalized programs in performance and nutrition to meet your needs and support your running goals.
As a Sword Select Athlete I can provide you with the right fueling to be at your best.
Running Personal Bests:
5K – 20:08
10K – 41:26
Half Marathon – 1:30:08
Marathon – 3:08:41
I provide running plans from 5K-Marathon, which includes 1:1 coaching (in person or virtual), and weekly adjustments to the plan based on performances.
As a Health Coach I provide you nutrition plans/recipes/ etc.. to fuel your body and perform at your best.
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