bodyupRI wants to help you achieve your health goals. We offer personalized fitness training sessions, group Fit Camp classes, nutrition coaching and yoga to help you build a stronger body. The boot camp classes are a great cross-training activity for runners and bikers. Classes are held outside (April – December) and then move inside for the winter months
We are a triathlon and runner coaches that specialize in:
Helping Begineer Triathletes and Runners
Guiding busy parents and/or professionals to incorporate their training, while maximizing family life
Developing race day nutrition plans – including homemade gels/fuel for race day
Providing Custom Training Plans
Providing Group Plans
My background is a Physical Therapist, Endurance Coach, certified bike fitter, mother of two beautiful children, and multiple time Ironman Finisher. Being an Endurance Coach and a Physical Therapist allows me to satisfy my passion of helping others and racing. The two schools blend well by helping me know when you are at your limits, and help me train you to take care of your body. Only when the body is healthy and properly trained can you achieve your goals.
We can provide the following for runners and triathletes:
One on one coaching
Monthly coaching plans with Bi-weekly updates
On-site raceday support (including helping with your transition area)
Group Training Plans
Custom Race Training Plan (Example: Custom 16 week 70.3 Plan)
Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise…fun!
Ryan and Danielle’s Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into those skinny jeans, shed the extra pounds from a pregnancy or just get fit for yourself and your loved ones, this is the program for you!