Amy is a Two-Time World Triathlon Champion Amy , USAT Certified Coach & A Masters Swimming Certified Coach
In addition to being a personal trainer, Amy offers group sessions from open-water swimming to group bike rides and track running sessions plus Full Body Fitness Classes, pool swimming clinics and, in the winter, bike trainer classes.
Amy will meet with you to understand the demands of your life and will then create a training program to fit around your life.
I’m a competitive runner (PBs: Mile – 4:20, 5K – 16:32, Half – 1:17), Boston Marathon qualifier and full-time USATF and RRCA running coach. I’m a former Nike Pacer and a head coach at Rhode Runner. Running is a real passion of mine and has been since I was in high school.
As a coach I work with runners of all abilities, from 5K to the marathon. I offer individualized training plans, 1-on-1 coaching sessions, run buddy services and race pacing.
My running plans are focused on a methodical approach with an emphasis on good form, strength training and injury prevention. The goal is to truly unlock your full running potential. Plans include an individual online training calendar and continuous plan adjustment. I also offer advice on running goal-setting and race selection.
My 1-on-1 sessions are a great way to get some personal coaching time and running form evaluation.
If you need someone to run with, I also offer run buddy and race pacing services.
Contact me for a free consultation.
The Endurance Project is a coaching service that offers a variety of training, programming and consulting for all levels of endurance athletes. We coach beginners looking for their first 5k, marathoners looking their that Boston Qualifier, 100 mile trail runners, Spartan/Tough Mudder obstacle course races and everything in between. While we offer online coaching across the globe, we also have recently started a weekly meetup group in Rhode Island, while also have an Endurance Project satellite group that trains down in Va. Beach, with the intent to continue expanding and growing to new locations in areas across the country.
We are a triathlon and runner coaches that specialize in:
Helping Begineer Triathletes and Runners
Guiding busy parents and/or professionals to incorporate their training, while maximizing family life
Developing race day nutrition plans – including homemade gels/fuel for race day
Providing Custom Training Plans
Providing Group Plans
My background is a Physical Therapist, Endurance Coach, certified bike fitter, mother of two beautiful children, and multiple time Ironman Finisher. Being an Endurance Coach and a Physical Therapist allows me to satisfy my passion of helping others and racing. The two schools blend well by helping me know when you are at your limits, and help me train you to take care of your body. Only when the body is healthy and properly trained can you achieve your goals.
We can provide the following for runners and triathletes:
One on one coaching
Monthly coaching plans with Bi-weekly updates
On-site raceday support (including helping with your transition area)
Group Training Plans
Custom Race Training Plan (Example: Custom 16 week 70.3 Plan)
Nutrition and Running Combined! Together we can do it all to get you to your next PR!
As a certified Health & RRCA Coach, I specialize and create personalized programs in performance and nutrition to meet your needs and support your running goals.
As a Sword Select Athlete I can provide you with the right fueling to be at your best.
Running Personal Bests:
5K – 20:08
10K – 41:26
Half Marathon – 1:30:08
Marathon – 3:08:41
I provide running plans from 5K-Marathon, which includes 1:1 coaching (in person or virtual), and weekly adjustments to the plan based on performances.
As a Health Coach I provide you nutrition plans/recipes/ etc.. to fuel your body and perform at your best.
Over 30 years of racing experience, and over 20 Ironman finishes (including multiple trips to Kona). Most importantly over 15 years of direct coaching experience with proven results.
Your coach should LISTEN. Our business is about you. We hear what our clients say and try to do what is best for you while working to meet your goals.
Are you having fun? Besides making sure you are moving forward in your training, just as importantly, or maybe more importantly, we want to make sure all the athletes we coach are enjoying their time training.