Recent Posts

Marathon Training: Tempo Runs

Level renner

If you are planning to run a fall marathon here is a great article, from Level Renner, covering: The Threshold Run  The Marathon Paced Tempo The Specific Distance Tempo Click to read…

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Which GPS Watch Should I Buy To Run, Bike Or Swim?

Whic GPS Watch

If you are not a self-confessed Geek like myself, navigating your way around the world of sports watches can be nothing short of a nightmare, fortunately we have DC Rainmaker. If you run, bike and swim you should become familiar with DC Rainmaker’s web site. This is his current guide …

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How fast can I run a 1/2 Marathon or Marathon?

One of the challenges for most runners as they begin to run longer races is the simple question of ‘How fast can I run a [blank….you enter the distance]” A question that we have all asked ourselves. I have found the answer to be provided by McMillan Running’s pace calculator. …

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BoldrDash Obstacle Race Comes To Rocky Point On September, 10th 2016


BoldrDash, Rhode Island’s premier obstacle race is coming to the former home of the Rocky Point Point Amusement Park, Warwick on Saturday, September 10th, and possibly Sunday if participation supports it. This fun, but demanding obstacle race has historically been held at Yawgoo Ski Resort in the Fall each year …

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Great Quote From Gaylen Rupp Post Olympic Marathon

Gaylen Rupp

“It was tough. Emotionally, I was pretty drained after that 10K, I was very disappointed after that. But I think it’s just a matter of collecting yourself, giving it a few days to be grieve and be angry, but then you focus on the next one. I had someone tell …

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Bob Beal Memorial Criterium

2016 Bob Beal Memorial Criterium

Yesterday, I took my cameras to the Bob Beal Memorial Criterium race in Ninigret Park, Charlestown,  Rhode Island. It is a great location with plento of parking and a small interesting circuit that is easy to walk around carrying a lot of camera gear. I could only stay for the …

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Girls on the Run RI benefit night at Epic Hybrid Training


Save the Date: Girls on the Run RI benefit night at Epic Hybrid Training – Providence on Friday, September 30 with three heats starting at 5:30pm. Come support Girls on the Run while you get the most epic workout in (for all fitness levels – everything can be modified!). After …

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