(Sunday) 7:00 am
Misquamicut State Beach
257 Atlantic Ave, Westerly, RI 02891
Rhode Warrior Triathlon Festival In Partnership with The Misquamicut Business Association! LIVEATHLETERACKER!! Have your family follow you in real-time!! Our HALF is a 1.2 Mile Open Ocean Swim; A 56 Mile
Rhode Warrior Triathlon Festival
In Partnership with The Misquamicut Business Association!
LIVEATHLETERACKER!! Have your family follow you in real-time!!
Our HALF is a 1.2 Mile Open Ocean Swim; A 56 Mile Bike; and a 2-Loop 13 Mile Run – Bike Split at Mile 27; Run Split at Mile 6.5 Turnaround
Our OLYMPIC is a 1.0 Mile Open Ocean Swim; a 29.5 Mile Bike; and a 6.5 mile Run
Our SPRINT is a 1/4 Mile Open Ocean Swim; a 7.8 Mile Bike; and a 3.9 mile Run
Wanna try the race as a relay – but short a few members of your team? Email me – we match SWIMMERS, BIKERS, & RUNNERS and create TOTAL STRANGER RELAY TEAMS!!
(Sunday) 7:00 am
South Beach Pavilion at Narragansett Beach Narragansett, RI
Set in the lovely resort community of Narragansett, Rhode Island, FirmMan Rhode Island is a long time favorite for many athletes and their families. There are several race options to
Set in the lovely resort community of Narragansett, Rhode Island, FirmMan Rhode Island is a long time favorite for many athletes and their families. There are several race options to welcome participants of varied interests: half iron distance triathlon, sprint triathlon, aquabike, and open water swim race. No matter which race you choose, you get a scenic course, enthusiastic volunteers, and welcome support.
Come to race, but stay a few extra days to enjoy the gorgeous beaches, wonderful restaurants, and local attractions of this tourist playground.
The Race Course
The swim takes place in Narragansett Bay. The 1.2 mile swim for the half Iron distance triathlon and aquabike is a point to point swim course. The 0.5 mile swim for the sprint triathlon is a triangular course. Typical water temperatures range from 65-70F, and wetsuits are highly recommended.
The 56 mile bike route for the half iron distance triathlon and aquabike combines riding on scenic rolling countryside roads and hammering fast sections on Route 1. Winds tend to be from the south each year so a tailwind is present most of the time on the return leg of the course. There are two water bottle exchanges: one at mile 27; one at mile 35. Water, Gatorade, Gu, and bananas are available at each exchange. Bike course closes at noon. The 10.1 mile bike route for the sprint is out and back. There are not bottle exchanges on the sprint bike course.
The run course for the half iron distance triathlon offers 13.1 miles of beautiful Narragansett scenery with enthusiastic volunteers to support the runners along the way. An aid station is located approximately every mile with water, HEED, Gu, bananas, pretzels, and electrolytes. The final hundred yards includes a beach run with hundreds of beach-goers cheering the athletes as they finish. The run course closes at 3:00 PM. The 3 mile run course for the sprint triathlon is an out and back run along Ocean Road, and includes the same final beach run section as the half iron event.